Most people don't think of water as a nutrient but did you know your body is 75 percent water, that your brain is about 85 percent water and your blood is 90 percent water. Knowing that, how important do you think water may be as a nutrient. Water has a crucial role in your metabolism and your weight loss. Not only is sufficient water necessary for efficiently burning calories but a lack of sufficient water will reduce your bodies abililty to
