How Do I Get Rid of Abdominal Fat?

Perhaps the most frequent question I get at the gym is this:  "Which machine is best for getting rid of this fat stomach?"  My answer is invariably the same;

Fat Fact and Fiction

There are a lot of myths about weight and fitness.  I will try to answer a few.

1.  Can I be fat and fit?  Some disagree with on this but the answer is No!  You may be fat and feel good.  You may be fat and have good aerobic conditioning.  You may be fat and strong.  But

Why Can't I Lose Weight?

"Why am I not losing any weight?"  Hands down, this is the most common question I get from my clients.  My answer is always the same: "You are taking in more calories than you are using."  It is that simple.  To some extent, not all calories are equal.  Nonetheless,